Discovery call and assessments
A free discovery call is a no-obligation, 10 minute consultation designed to help you explore your mental health needs and goals. During the call, you’ll have the opportunity to ask questions, learn more about our services, and get a sense of how we work. This is an ideal chance to determine whether our approach and support are the right fit for you before committing to a full session. It’s a relaxed, informative conversation with no pressure.
Individual Sessions
Our individual therapy sessions provide a confidential and supportive space to explore your thoughts, emotions, and challenges. Tailored to your unique needs, we focus on helping you build resilience, develop coping strategies, and achieve emotional well-being. Sessions are 60 minutes long and conducted online, offering flexibility and privacy at your convenience
Guided Self- Help
Our guided self-help service offers structured support to help you manage challenges at your own pace. With professional guidance, you’ll gain access to practical tools, resources, and strategies designed to improve well-being and build resilience. Sessions are conducted online, empowering you to take meaningful steps toward positive change
Examples of Techniques Used
​Discover the evidence-based techniques we use at Thoughtful Therapies, thoughtfully tailored to support your unique needs, enhance self-awareness, and foster emotional resilience on your journey toward improved mental well-being.
Cognitive Restructuring
Cognitive Restructuring helps you identify and challenge unhelpful thought patterns that impact your emotions and behaviours. This technique encourages healthier perspectives, fosters resilience, and promotes emotional balance, empowering you to reframe negative thoughts and cultivate a more positive outlook on life.
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Behavioural Activation
Behavioral Activation is a structured, evidence-based approach designed to help you overcome low mood by re-engaging with meaningful activities. This technique focuses on breaking negative cycles, improving motivation, and enhancing overall well-being. Through practical steps and guided support, you’ll work toward rebuilding a balanced and fulfilling daily routine.
Challenging Worry
This technique focuses on identifying and re-evaluating beliefs that view worry as helpful or necessary. You will explore how these beliefs may contribute to anxiety and learn alternative, healthier ways to approach challenges. By reducing reliance on worry, you can foster a calmer and more balanced mindset